Black garlic is a food product made by aging regular garlic (white garlic) for a long period of time in a hot and humid environment.
The nutritional components contained in white garlic change as it ages, and new nutrients are produced.

"What are the main nutritional components of black garlic and what are its effects?"
The nutritional content of black garlic changes as it ages.
It is rich in the following nutrients, each of which has a beneficial effect on maintaining good health.

☆ [S-allyl cysteine]
① Antioxidant effect : It works to remove free radicals that accelerate aging in the body, and is thought to help prevent aging and lifestyle-related diseases.
●It is also expected to have the effect of suppressing the production of melanin pigment, which causes blemishes and freckles.
② Recovery from fatigue
By promoting energy metabolism in the body and helping to break down fatigue-causing substances, it is expected to have the effect of speeding up recovery from fatigue.
③Improve immunity
By activating immune cells and increasing the body's resistance, it may be useful in preventing infectious diseases such as colds and influenza.
④Promotes blood circulation
Improves blood flow and may be helpful in improving symptoms such as poor circulation and stiff shoulders.
⑤Improve liver function
Supports liver function and may help improve liver function.
⑥ Anti-cancer effect : Some studies have reported that it has the effect of suppressing the growth of cancer cells.

Recommended food pairings!
【pork】

By combining with vitamin B1, it helps relieve fatigue.
[Citrus fruits such as lemons, oranges, and grapefruits]
Vitamin C is expected to have the effect of promoting the absorption of S-allylcysteine.
【broccoli】
It is rich in Vitamin C and has high antioxidant properties.
[Olive oil]
It contains fat-soluble vitamins such as vitamins E and K, which help with the absorption of S-allylcysteine.
[Nuts]
It is rich in vitamin E.

☆ [Arginine]
① Vasodilator effect
Improves blood flow and helps prevent high blood pressure and arteriosclerosis.

② Fatigue recovery
Promotes muscle repair and supports fatigue recovery.

☆【Polyphenols】
①Antioxidant effect
Like S-allylcysteine, it is expected to have the effect of removing active oxygen and preventing aging and lifestyle-related diseases.
② Skin beautifying effect
It is expected to promote collagen production and maintain skin firmness and elasticity.

☆【GABA】
1. Relaxing effect
Reduces stress and provides a relaxing effect.
② Blood pressure lowering effect
It is expected to have the effect of lowering blood pressure.

☆【Amino acids】
1. Muscle synthesis
It is rich in amino acids, which are the building blocks of muscle, and helps maintain and increase muscle mass.

Some ingredients are significantly more abundant than in white garlic.
Particularly noteworthy ingredients include S-allyl cysteine and polyphenols, which are known to be found in greater abundance in black garlic.

"How to get the most out of black garlic?"
☆ [Continue taking it every day]
To get the full benefits of black garlic, it is important to consume it daily.
☆【Cooking】
Black garlic retains its nutritional value even when heated, so it can be used in cooking.
☆【Combination with other ingredients】
By combining it with other ingredients, you can expect to improve your nutritional balance and get more effective nutritional intake.


Black garlic is attracting attention as a superfood that is rich in nutrients.
In particular, you can expect benefits such as antioxidant effects, fatigue recovery, improved immunity, and improved blood flow.
However, the effects may vary depending on an individual's constitution and health condition, so please consult a doctor or specialist before taking this product.

Why not try incorporating black garlic into your diet to suit your own health condition?