Do you have any worries or concerns about your health or beauty in your daily life?
I also have a lot of problems with obesity, skin problems, and poor sleep quality.
One thing I've been incorporating into my diet is black garlic!
Eat it before bedtime to wake up refreshed!! Eat it in the morning to have energy for the day!!!
At the sales floor, many customers ask, "Which is better, black garlic or raw garlic?"

In conclusion, eat both in moderation!

Here, we will discuss the differences and appeal of black garlic and raw garlic.

[The appeal of black garlic]
Black garlic is made by leaving raw garlic to sit for a long time at a certain temperature and humidity.
The nutritional value has increased significantly.
It shines black, making it seem like a different ingredient when it's raw.
The result is a sweet, sour and mild flavor similar to that of prunes, and the harsh spiciness and smell of raw garlic is greatly reduced.
The characteristic of this ingredient is that the allicin contained in raw garlic is converted into a component called S-allylcysteine.
This ingredient helps to strengthen antioxidant properties, so it is expected to have anti-aging and fatigue recovery effects.
Another great thing about it is that the aging process makes it easier to digest than raw garlic.

[The appeal of raw garlic]
It is an essential ingredient in the cuisine we are accustomed to on a daily basis.
As you can tell from its smell and spiciness, it has antibacterial properties that help prevent colds and food poisoning.
It also boosts the body's resistance, which can help improve immunity.
It's indispensable for people who suffer from cold or do physical labor!

[Please eat both in moderation!]
Both black garlic and raw garlic have different health and beauty benefits.
The nutritional composition changes as it ages, so it can almost be said to be a completely different ingredient.
As for its effects, black garlic has antioxidant properties, fatigue recovery, prevention of arteriosclerosis, and immune system improvement.
Raw garlic has antibacterial properties, improves immunity, and promotes blood circulation.

For example, black garlic is easy to digest, so it can also help improve your intestinal environment and beauty.
Raw garlic is easy to consume and helps improve stamina and immunity against illness.


Its high nutritional value is backed up by modern science.
Please incorporate both into your diet in a balanced way to live a healthy and beautiful life every day.