"Black garlic, honey, and sea buckthorn" are all popular superfoods that are said to be good for health and beauty, but many people may wonder, "When is the best time to eat them for the most effective results?"

In fact, the best time to eat these three superfoods varies depending on your lifestyle and the concerns you are facing.

☆For those who engage in strenuous exercise or get tired easily: We recommend taking this before going to bed. It will help your body absorb nutrients while you sleep and support your body's recovery.
☆For those who want to maintain their daily health: We recommend incorporating it into your breakfast. It will give you energy and keep you feeling refreshed at the start of the day.
☆When you want to improve your concentration or work hard: Take it when the time comes. It will replenish your energy in a more natural way than energy drinks.

Why is timing important?
This is because the nutrients contained in each superfood are absorbed more easily depending on the state the body is in. For example, during sleep, the body repairs itself, so nutrients are absorbed more efficiently.

[Points to note]
Just because superfoods are good for you doesn't mean you should eat a lot of them. Eating too much of them can actually put a strain on your body.

Black garlic: 1-2 tablets per day Sea buckthorn (undiluted): 30-50ml
Honey: 2-6 tablespoons

Use this as a guide and adjust your intake according to your physical condition.

To effectively incorporate black garlic, honey, and sea buckthorn into your diet, it is important to take them at the optimal time according to your lifestyle and concerns. Make good use of these superfoods to live a healthy and beautiful life every day.